Vest can be worn by you and visit the water, after running?
Were you aware it is not advisable to practice extreme physical activity prior to or after sporting a diving vest and to venture into this water sport? But, if yes, how can trainers who love diving handle to reconcile both tasks? This is a problem without a solution that is straightforward.
Before diving, It's only advisable to practice physical exercises with little impact
Don't do vigorous physical exercises on territory in the 24 hours before or after dives, particularly those which are more intense. This is only one of the most important norms for people who can't resist picking up their diving vest and practicing this game. However, there are alternatives to reconcile both activities: simply resort to common sense and don't push too hard whatsoever.
Therefore, the closer you're diving, the more essential it's to avoid impacts that are powerful . Thus it is advisable to invest in activities which are milder, in other words, with a reduced impact on the joints of the human body. Mild swimming is a great example compared to racing. Cycling is also highly recommended.
On the flip side, it isn't sufficient to choose an exercise with a reduced impact on the joints: this sort of physical action needs to be performed repeatedly so that the body adapts to that load as well.
But if by flavor or by necessity, a good part of the sportsman usually runs daily. In such scenarios, it's suggested that each wear his or click here her dive vest and practice a more conservative activity. This is to immerse yourself over the limits on which you are accustomed.
Here it is important to emphasize how important it isn't to transcend these limitations, because athletes tend to lose their care when nothing is bad for their health. Because of this, there's a custom of growing the time or depth of the dive - that is, it distances itself from the idea of "traditional dip", which may lead to some unpleasant surprises. The most frequent consequence is decompression sickness.
It should also be emphasized that it is just as essential that the diver is correctly hydrated when practicing this action. Otherwise, a desk of dehydration can help the sportsman to ignore the time and depth of the dive.
Therefore, reconciling a physical exercise regimen on land and in the sea isn't hopeless. It's simply necessary to have some precaution, with attitudes that allow a maximum preparation and a reduction of the risks.
Diving substance to maximize the bottle?
Gas bottles are a excellent diving substance to the practice of the sport. However, this tool has a limit, being necessary to know some tips to control the usage of gasoline and also to extend for a longer time the excursions under water, together with the maximum comfort and security.